Stop taking your kids to playgrounds and standing there watching!! Pushing them on the swing or doing just enough to keep them from asking you again isn't enough. Follow them around, do what they do, engage yourself and above all, love it!
They'll always appreciate what you give regardless of your abilities. It's so much more than temporary entertainment of your child.
See it as an opportunity to be active and move in ways you stopped decades ago. Your body will love you for it and so will your perspective. Share an experience with your beautiful kids, build a relationship, model healthy living, be part of something pure and feel alive!
Please! Put on some old comfortable clothes, bypass the coffee and get out of your important thoughts.
Get in there with them and MOVE!!